tag:blogger.com,1999:blog-7015641473202244138.post5648814572543487081..comments2024-02-07T05:26:39.950-07:00Comments on Simple. Healthy. Tasty: Liquid SunshineTammiehttp://www.blogger.com/profile/03519210216151040312noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7015641473202244138.post-34772318101946932302012-06-20T11:19:34.909-06:002012-06-20T11:19:34.909-06:00Anonymous: With using my ingredient list I find i...Anonymous: With using my ingredient list I find it's not like I'm on a diet it's just our way of life and although there are time when we eat more good and better instead of the best I really don't "fall off" I simply don't feel deprived. Again there are many times when we don't eat as much raw as I would like but it doesn't take long before my body is telling me to please give it more raw. Of course none of us are perfect it's about doing our best and not beating ourselves up when we are far from ideal. <br /><br />The best advice I can give is follow my ingredient list and try to eat the better and best things the majority of the time and don't worry about the rest! <br /><br />I usually just do a quart of green smoothie 4-6 days a week. The green drinks are recent for us and we did them on our cleanse but we found we liked them a lot so I make one maybe once or twice a week and only drink about 8-12 ounces. I still think the fiber is very important so we do more smoothies. But we do crave and love the instant nutrition of the juice.Tammiehttps://www.blogger.com/profile/03519210216151040312noreply@blogger.comtag:blogger.com,1999:blog-7015641473202244138.post-38086243271207548042012-06-19T16:36:00.366-06:002012-06-19T16:36:00.366-06:00Tammy, this is very good! Thnkyou for posting :) I...Tammy, this is very good! Thnkyou for posting :) I check your site often, great encouragement! Have you ever fallen off the 'healthy' bandwagon and returned to old habits? I have been and I am having a hard time staying committed! I used to eat a 75% raw diet and drank a qt. of green juice a day. Now I'm struggling. I know as moms we get interrupted but I never used to get tempted before. If I stay raw my digestion problems get better. Any advice? Also how much juice a day do you drink? Thanks much! Pam I also do a qt. of green smoothie every morn. That much I have kept doing :)Anonymousnoreply@blogger.com