For those of you who are interested in Understanding more about MSG and other excitotoxins this is a great video! It is over 1hour and 1/2 but it's very informative and worth the time. Especially if you don't believe me but want to about the MSG! ;) Of course the best "proof" for me was seeing the difference in my children and seeing the difference in myself. I didn't even know it was effecting me until I went without it.