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One Dish Skillet Burrito Bowls

 At least once a week I cook up a big pot of black or pinto beans and a rice cooker full of rice. Often it's for something like Burritos or Taco Sundays but I have found the left overs work perfect for this dish.

Using leftover beans and rice not only makes this a super quick meal to make in less than 30 minutes but it's also full of resistant starch because the beans and rice were cooked and cooled in the fridge before being heated again.

This meal has quickly become another quick go-to staple of meals that takes under a half hour to make. I'm so excited to share it with you!

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One Dish Skillet Burrito Bowl
1 heaping Tablespoon coconut oil
1/2 cup onion, chopped
1 jalapeno, chopped (optional)
1 small can diced green chiles
1-2 Tablespoons Taco Seasoning
1 cup frozen corn
4-6 cups cooked brown rice
4 cups cooked black or pinto beans
2 teaspoons sea salt (or to taste)
1 can diced tomatoes
juice of one small lime (optional)
1/4-1/2 cup salsa

Top with:

Cheezy Sauce (thinned) or shredded raw cheddar
green onions

In large skillet, heat oil and saute onion, peppers and green chiles. Add taco seasoning and corn stir till corn in warm add rice, beans and the rest of the ingredients. Mix together until warm and bubbly. Top with desired toppings.

Good Friday Meal, An Easter Tradition

When Charly was just a baby we started a fun yet very simple Easter week tradition. We start on Palm Sunday and talk/read about what happened each day the last week of Christ's life. We also enjoy finding videos about those same stories. And there is this Because of Him Easter site that was started this year that we have already been using.

Then on the evening of Good Friday we like to have a meal that may have been similar to what Jesus may have had for passover. We even sit on the floor to eat it. The kids love this simple little tradition.

Our meal typically consists of a lentil dish, dried fruit and nut mix, flat bread, hummus and grape juice. So simple but the kids look forward to it every year and always ask if we are going to do it again!

On Saturday the kids get a few fun small healthy "treats" in their Easter baskets. Usually there is something very practical like socks or flip flops and books. And then sometimes a very small toy like a yo-yo or lawn darts or something fun like that.

We hunt eggs and spend the day together and try to spend as much time together with family as we can. On Easter Sunday we go to church some of us sing in the choir as part of the Easter program. Then more often then not we have a spring type picnic meal with extended family and just enjoy being together and being grateful for our Savior.

Curried Lentils Over Rice
1 large onion, chopped
4 medium carrots, chopped
2 cloves garlic, minced
2 Tablespoons Olive oil
4 Tablespoons Curry Powder
3 cups brown or green lentils
6-8 cups water, divided
1 1/2 cups hummus
1 heaping teaspoon Vegetable Broth Powder
1 teaspoon Real Salt or to taste
pepper to taste
3-4 green onions, sliced
1 lemon cut into 8 wedges
cooked brown rice

Crock pot instructions:
In a warm crock pot, place the first 5 ingredients stir well and let warm up while preparing the rest of ingredients. Add lentils and 6 cups of water. Let cook on high for 3 hours or until lentils are tender. Add hummus, broth powder, salt and pepper and add more water to get desired consistency. Season to taste turn down crock pot and keep warm until ready to serve. Top with green onion just before serving. Serve over bowls of cooked brown rice, squeeze a wedge of lemon over each serving.

Stove Top instructions:
In a large pot heat olive oil then saute onion, carrots and garlic together. Add Curry powder and stir just until fragrant. Add lentils and 6 cups of water. Cover and let simmer for about 20-30 minutes or until lentils are done. Add hummus, broth powder, salt and pepper. Add more water if needed for desired consistency. Turn down to low and let heat through, stirring frequently. Season to taste. Top with green onion just before serving. Serve over  bowls of cooked brown rice, squeeze a wedge of lemon over each serving.
recipe adapted from Curried Lentil Soup

You will find my Totally Homemade Hummus recipe here.

Dried Fruit and Nut Mix
50% dried fruit
50% nuts

I just make a mix of about 50/50 dried fruit to nuts. I like to use what maybe would be maybe more traditional foods and that we don't very often eat in our other nut mixes. For fruit I will do figs, dates, raisins, apricots. Sometimes I will do dried cherries and cranberries. Usually I try to work with what I've already got. For the nuts I like to use walnuts, pecans, almonds and sometimes hazelnuts and pistachios.

Flat Bread

You can take about any dough and roll it into the flat shape you want and cook it like a pancake in a hot oiled pan or griddle. I have used My Best Yet Whole Wheat Bread recipe for this (I know not very traditional with the yeast and all;) or even this tortilla recipe just not rolled so thin would work.

This year though, since I have a sourdough start I am going to try a sourdough flat bread recipe. I have tried a few and they have all been eaten up but I haven't been super excited about any of them. So instead of posting an actual recipe I found this very cool sourdough flat bread link up that looks like it has lots of fun options. I'm going to choose one of those or a mixture of a few of them. ;) Hopefully I'll find something we love.

Rejoice for He is Risen and have a very Happy Easter!

My Top 5 tips for a frugal wedding, Missy and Oliver 2015!

I'm still getting used to the fact that I have a daughter that is married. Hey at least I have made it down to her old bedroom multiple times now and boxed up her stuff and made extra room for her Little Sister's stuff who she shared a room with. Charly felt it was time to make a place to keep her books in her room so Missy's had to go. ;)

It's been a while since I have posted.....longer than usual.....I think I'm just trying to find a new groove that works for me and to just breathe a bit after all the excitement this Summer/Fall.  That being said we are so thrilled for the new life and adventure that Missy and Oliver have chosen to spend eternity together on. Missy has found a superb guy in Oliver and we just adore him. They are such a great couple!

The day was simply beautiful and all things considered I was surprised how amazingly calm that not only I was but Missy too. Everything about the day was beautiful and even better we hadn't spend thousands of dollars yet it was all very special and beautiful.

Missy has always said she wanted a simple dress and wedding but when we looked through what she felt she wanted and set a budget of less than $1,000.00 I wasn't sure we would be able to pull it off but it seemed doable.  Looking back I realized if we had known better what to expect (this was our first one after all) we could have even cut the budget even more.

Here are our Top 5 Tips for a Frugal Wedding:

  • #1 The Dress
The wedding dress can be a big budget breaker and depending on the style you want the prices can be all over the place. Making your own can save a bunch and even though we had access to amazing seamstresses and I'm not afraid of using a sewing machine we didn't have much time and most of us were just too busy so we feel we had that for an option. But one of Missy's friends, who was married just weeks before spent less then $90 on a dress because her Mom made it for her.

Borrowing or renting a dress can also save a bunch of money but with dry cleaning etc. it can be kind of pricey...but still cheaper then buying it.

The other way is to just keep it really simple....Missy has never been super into fluffy or frilly dresses (very different from her Mother) and she wanted one that she could wear back to the temple, she's really practical like that. So we went looking and right here in our home town dress shop we found one that fit the bill and just happened to be on clearance for 50% off! We paid less than $65.00 for her dress and she looked beautiful!

  • #2 Design your own Announcements
In this time of digital photography and blogging it seems everyone has a little experience with photo editing and design. I had done enough of it that I felt confident that I could design a pretty decent looking announcement. I am not a graphics designer but I had used PicMonkey enough to know that simple free online program could do what I needed it to do. Missy told me what she wanted and we found some cute ideas online and went from there.

  • #3 Have your Best Friend Take the Pictures
Photography and photos can often end up being the largest expense of a wedding and no doubt it's probably worth it....but if you are on a tight budget and happen to know someone who has been studying and practicing photography for a while and is just getting into learning weddings and wants to "practice" for a great deal or even free it may be the perfect fit. Kenzi Kim Photography fit the bill for us....not only did she happen to be Missy's best friend but we had seen her work and even had her do our family pictures the year before. We knew she would be perfect. All of the photos on this post were done by her I think you will agree.

  • #4 Ask for Help From Family and Friends
It was amazing the amount of people who were asking how they could help....I'm not one that is really very good at asking for help but since I have never been much for throwing a big party I knew there were many others who could help me pull this off. So I asked for ideas created a pinterest board called The Big Day that others could pin on.....and we made our plan.

After brain storming and figuring out where we could get the stuff we need without having to purchase much we borrowed bushel baskets, bins and other old fashions items from Ryan's parents. We also planned to use their back yard to have the wedding but the weather did not cooperate. Our Parents and other family members helped out in the kitchen with the serving.

A dear friend and one of my Sisters-In-Law took care of the majority of the decorating (it was amazing) using mainly simple things we borrowed and their amazing artistic skills.

Tons of family and friends showed up to help with so many little things and with the clean up. We had never felt so much love and support. I hardly had to worry about a thing!

  • #5 Use In-Season Wild Flowers and Forget the Cake
Sunflowers happened to be blooming everywhere and we knew they would be, barring some super early unforeseen frost (stranger things have happened)......and since they went perfect with the theme and didn't cost a cent it was a simple solution. Although I didn't realize how absolutely amazing they would look! Missy didn't want to be bothered with holding a bouquet but I'm sure we could have figured out something nice and cheap with the sunflowers too. 

Maybe it isn't sunflowers that are blooming for you but if you look around you may find other equally cute or even more beautiful growing wild where you live. Or maybe you have your own rose garden that you know will be in peek bloom. Flowers can be pricey but Mother Nature has beauty in abundance.

And as for the Cake goes we have never been one to do things traditionally. ;) Not one person asked where the cake was. It saved lots of stress, money, time and who wants all that sugar anyway. 

It still seems crazy that My Little Miss is now a wife.....I'm certain it was only yesterday that she was a little flower girl dancing on her Daddy's toes at her Aunt Shauna's wedding. Oh where or where does the time go!

My Little Miss is Getting Married!

So I have been wanting to post about this for some time now and to share the exciting news .....hopefully most of you have already heard but I realized that I haven't really posted about it on my social media sites. Although some of you may have noticed "The Big Day" board that showed up on my Pinterest! ;) Other then that and my personal facebook page I haven't really shared much about it online.

It's all been kind of a blur.....I saw it coming but are you ever prepared for such a thing? Especially with your oldest child! For sure a new season for our family.....things have stayed relatively "the same" for quite a few years around here but about a year ago I told Ryan that although the last 5 to even 10 years have not had too many big changes the next 5 to 10 would probably be overflowing with many big changes!

Then back in the Spring when Missy and Oliver's friendship started turning more serious.....I text Ryan one day and said "Hold onto your hat" to which he responded with, "Live changes & sharp curves ahead....." I let him know that I thought it was a good way to put it and that I had been trying to prepare for this.

But really how do you prepare? I kind of took what Ryan said picturing a winding road and just sat down and buckled in! ;) It came in really handy about the time they announced their engagement and set a date that was only six weeks away!

The easily overwhelmed, can't have too much going on, never knows what PMS will do, likes to keep life simple, thinks busy is a bad word person came out it me and I started to panic.....not because this amazing couple wanted to get married but because I didn't know how I was going to pull it all together for them.

But luckily early on in the process I had a vivid memory of when Missy was just a baby.....a very fussy baby at that....and I was a very overwhelmed new Mom. Others would tell me to just enjoy the baby stage and how fast it goes by and I would think, "Are you kidding me, it can't go fast enough!" Well obviously it didn't take me long to realize all those words of wisdom where exactly that....very wise. I slowly learned to just take life and all it's messiness and just focus on the moment and enjoy the ride.

A later text to Ryan said, "This should be a very exciting happy time in our life. I'm not going to ruin it by being overwhelmed, depressed and anxious. I will try to take it one day at a time." And that is what I have done. Lucky for me I have an amazing practical daughter who likes things even more SIMPLE then I do.
Now the wedding is just a week away and I wouldn't be totally honest if I said we got here stress free. But it's been a fun ride and a super happy time in our life that I will look back on very fondly. We are all so excited to have Oliver join our family! We hope you will share in our excitement and consider this your official invite.....if your in the neighborhood next week stop by and say hello!

Fruit and Creamsicles

Oh goodness I certainly haven't done very much blogging this summer.....it's been full of lots of other exciting things that I hope to post about soon...ish! But before the last of the heat was gone (which is always too soon for me) I wanted to be sure to post these super yummy popsicles that we have enjoyed a lot this Summer.

I have loved how simple they are and that lots of fruit are super tasty with them.  We have tried cherry, peach and strawberry. But I also think blueberry, raspberry, orange, pineapple and other fruits would be super good too.

Fruit and Creamsicles

Fruit Part:
4 cups of favorite fresh fruit (frozen works too just mostly thaw first)
1/4 cup water
1-2 Tablespoons pure maple syrup or honey (optional)

Blend ingredients in blender till smooth.

Cream Part:
2 cups coconut cream (I use the thick stuff from the top of chilled canned coconut milk more info here)
1-2 Tablespoons pure maple syrup
1/2 teaspoon vanilla
a pinch of Real Salt

Mix or whip together.

To popsicle molds add a spoonful of cream and then some fruit. Layer or marble however you would like until molds are full. Freeze until solid. Enjoy!

Strawberry Ice Cream Cake

Simple Strawberry Ice Cream Cake

Before I get into recipe talk you may have noticed a bit of a slow down in posts around here. I'm still creating recipes and the finished products will be posted here but more frequent updates and goings on are happening over at Instagram if you would like to join me there!

Some of you may not know this but I don't really love spending a lot of time in the kitchen. I love good food and family meal time.....but large messes and fancy gourmet food that takes a million steps and dirties a bazillion pans....that's just not for me.

I struggle with having a meal take much longer to make then it does to eat. ;) A few times a year for really special holidays I'll make a few exceptions but most of the time I want to be in and out and onto the more enjoyable things like gathering around the table and nourishing body, mind and soul.

Homemade Ice Cream Cake
I have always loved the idea of ice cream cake and thought they looked super tasty and like lots of fun. But whenever I would look at recipes it just seemed like too many steps and so much time. Remember I'm all about SIMPLE!

So I put off making one......until Curt started saying he wanted one for his Birthday.....I thought about just spending the time to make a real fancy one but then there was a funeral that I found out about the day before and other holidays right in the mix. So I had to just go with it and by design I just had to keep it as simple as possible. It turned out surprisingly good for being so simple. No fancy crust just a layer of Strawberries. When I make it again though I will go all out and add a layer of strawberries in the middle just for a pretty effect. ;)

Strawberry Ice Cream Cake

Strawberry Ice Cream Cake

Ice Cream Ingredients:
4 cans coconut milk
1 cup almond milk
1/2 lb. strawberries, washed and hulled
1/2 cup coconut oil
1/2 - 3/4 cup pure maple syrup (adjust to desired sweetness depending on how sweet strawberries are)
1 Tablespoon vanilla
1/2 teaspoon real salt
1 teaspoon guar gum (optional)

Other Ingredients:
1/2 lb strawberries, washed, hulled and sliced
1 recipe hardening chocolate sauce (will have extra for adding to individual slices)

In blender blend ice cream ingredients until smooth, you may need to blend for 2 or 3 cycles just be sure to blend on low and not more then three cycles as over-blending can separate coconut milk. Now freeze in ice cream maker. (Makes enough ice cream for two cakes or one cake and extra ice cream for the freezer.....the ice cream is super tasty all on it's own)

While ice cream is churning, line the bottom of a spring form pan with sliced strawberries.  Once ice cream is froze but still soft spread into pan (may fill half way and add more sliced strawberries or just fill to top and then "decorate" however you want with the rest of the sliced berries) Then freeze in freezer.....may make a few days ahead if needed.

About an hour before serving remove cake from freezer, make sauce. Remove band from spring form pan (I set the cake on a platter). Then drizzle sauce over cake and let harden then serve. May add extra sauce to individual slices.

An Update....Finally!

I know, I know.....It's been over a month since I have posted. (So much for tomorrow, huh!)  I took a much needed, spontaneous blogging break. I have spent some time thinking about what I really want to be sharing here on my blog. I like sharing my meal plan but it was starting to seem a bit redundant to me and I have a few other meal plan ideas swimming in my head that may be something worth sharing on the blog as I get them working.

If they prove helpful I will share.....in the meantime there is over a years worth of weekly meal plans in the Menus category.  Some of my thoughts have leaned toward batch cooking, freezer meals, master shopping lists that include shopping then meal planning, 30 minute meals and other things along those lines.....I guess we will see what materializes.

I still want my blog to be a history of sorts where I share some of our everyday life mostly for posterity..... and of course lots of recipes because those are just meant to be shared.

I do have some fun ones almost ready to share and even more in the works but one thing I learned on my break is that I enjoyed not spending large amounts of time putting together posts. So know that updates and blog posts may come less frequently. But don't worry I will always share our favorite recipes. 

A photo posted by Tammie simplehealthytasty.com (@simplehealthytasty) on

I have been getting more regular about posting on Instagram so if you are wanting more frequent updates follow me there! I will try to keep my other social media sites posted on and updated too but I make no promises. (Find the other links on the fruit icons at the top right (your right) of this page.

So how about a few highlights of the past month!

I had the most awesome Mother's Day weekend! Ryan and I spent it up the mountain where we watched Bald Eagles, snow fall and things. Just taking in the peace and calm and feeling so very rejuvenated......Coming home on Mother's Day to spend some time with those sweet children who call me Mom!

I heard all about their weekend (specifically Missy's first "real" date with this particular boy she has know for quite some time now....they have since had many, many more dates ;) Charly had a whole bunch of gifts that she had made and I just drank in the moment trying to savor as slowly as possible because I see so much change and growth coming on so quickly.

We also celebrated Curt's birthday this past month. He wanted his usual Burrito Casserole dinner but this time he wanted to go bowling and have ice cream cake. This was my first try at any sort of ice cream cake and I had too keep it quick and simple since we where also in the middle of trying to get the garden all planted too. It turned out well though and everyone said they liked it. I will share the recipe soon!

My Weekly Meal Plan

Last week was great much needed rain and snow and everything has greened right up. I have some pictures and other fun memories from the weekend....that I will post here tomorrow. I just wanted to be sure to get the meal plan up today!

My Weekly Meal Plan

Roasted Veggie Bowls


Sweet and Spicy Cabbage

Baked Potato Bar

Quinoa, Potatoes and Steamed Veggies


Mushroom Stroganoff

My Weekly Meal Plan

I didn't take many pictures this week and if there are any it seems that something is wrong with my memory card and I may have lost them.....hopefully not but if so it will remind me that I better be backing up my pictures more often.

Last week was a pretty fun week with lots of outside time. Lots of weeding, watering and working more on the garden. We are getting very excited about our wall/fence getting finished but still waiting.....they said next week two weeks ago....you know how that goes. ;)

Ryan took the boys camping on the annual Father's and Son's camp out. It sounded like they all had a good time. Missy text Matt on Saturday night to see if he wanted to come hang out and play games with their group of friends. He had been telling her that he was missing that since it hasn't happened as often since she moved out.

He was excited to go and said he had a great time. I'm so glad they have such a good friendship with each other.

My Weekly Meal Plan

Flatbread Falafel Sandwiches

Minestrone Soup

Quinoa Stir Fry


Black Bean and Sweet Potato Taco Packets


Philly Cheese Steak, My Way

Gluten Free Pancakes

Recently I went gluten free for a few months as part of an elimination diet type cleanse thing. I even went without grains for part of that time not because I think they are not healthy but because I wanted to see if I had any sensitivities to any of them. The only big thing I noticed without them was feeling a bit bound up if you know what I mean.

I still have not added back wheat yet, it has been a slow process and I'm trying to listen to my body. I have added back non-gluten grains and some Spelt but only in sprouted or sourdough form.

Anyway as I was adding back other grains I wanted to try some gluten free pancakes. Most of the ones we tried where not good at all and really soggy in the middle and just......yuck. But then I tried using the almond pulp from making almond milk and this is what I came up with. I don't think they are as good as our regular pancake recipe but they are pretty tasty and if you are wanting a gluten free pancake it's the best one I've tried yet!

Gluten Free Pancakes
1 cup almond meal (I just use all the leftover almond pulp from making this almond milk)
1 cup brown rice flour
1 cup oats
3 Tablespoons arrowroot powder
1 Tablespoon baking powder
1 teaspoon lemon zest
1/2 teaspoon cinnamon
1 teaspoon Real Salt
1/2 cup almond or coconut milk
1/2 cup water
1/4 heaping cup coconut oil, melted
2 free range eggs
1 teaspoon vanilla
2 Tablespoons honey or pure maple syrup

In medium size bowl add the first 8 ingredients. In separate bowl, whip up eggs and add then whisk in the rest of the ingredients. Add the wet ingredients to the dry until just combined add more water if needed for desired batter thickness. Heat up slightly oiled griddle or frying pan. Using a ladle pour batter onto the griddle. Be sure to cook well on each side at not too hot of temperature to be sure they cook in the center. Serve hot with favorite pancake toppings.

Note: You could try these with egg replacer but I have found that when you are not working with gluten to help hold things together egg replacer just doesn't give it quite a sturdy enough texture. More mushy and crumbly at the same time if that makes any sense.