Cabbage is so so so good for you! I will list just the few benefits of it that I can think of off the top of my head. If you want to know more about it's benefits, Google it you will find tons of info.
Prevents and helps heal ulcers
Aids with digestion
Boosts the immune system
Never have I heard anything bad about Cabbage it's a great item to add to your regular diet. And this is one of my favorite ways to eat lots of it!
Crunchy Cabbage Salad
1 LARGE head of green cabbage, finely shredded
3 packages of not bad for you,whole food Crunchy Noodles, crumbled (optional, or you could also google search "Homemade Ramen Noodles" and try making your own)
4 green onions, sliced thinly
½ cup slivered almonds
1 cup grated carrot
1 cup grated purple cabbage
Optional add ins especially fun at the holidays may use all or just some:
1/4 cup raw sunflower seeds (these are great any time)
1 cup pomegranate berries and/or 1/2 cup dried, fruit juice sweetened cranberries
1 cup Olive oil
1 teaspoon salt
½ teaspoon pepper
1-2 Tablespoons Vegetable Broth Powder
1/4 teaspoon garlic powder
1 Tablespoon Sucanant
6 Tablespoons Vinegar
1 Tablespoon shelled Hemp seed (optional)
Whisk dressing ingredients together well. Pour over salad, let set in refrigerator at least 2 hours. Or eat soon if you like it really crunchy.