First we cut up a whole bunch of raw veggies, etc. and set them out on plates.
Veggies we like are:
Snow peas or Sugar snap
Roasted Cashews and/or Peanuts
We cook some whole wheat spaghetti noodles and drain them. We do whatever kind of sauces and oils we want. Usually some olive oil, we like the Orange sauce recipe below Shoyu, Teriyaki (READ INGREDIENTS I get mine through Azure) Pineapple or Lemon juice is also good for those who like spicy chili pastes, sauces or oils, garlic sauce, whatever you want. We fill up our plates buffet style with the noodles and whatever veggies we want then we take it to the stove and put it in a preheated Wok or frying pan and stir fry it all up! So easy and so good!
Prep time: About 15 minutes
Cook time: About 5 minutes
2 Tablespoon olive oil
3 cloves garlic, minced
3/4 cup water
2 Tablespoon Orange Juice Concentrate
2-4 Tablespoons Lemon Juice
(depending on how sour you want it start with 2)
3 Tablespoons apple cider vinegar or rice vinegar
4 Tablespoons Nama Shoyu
1/2 cup Sucanat
½ teaspoon red pepper flakes
(less or more depending on how spicy you want it)
4 teaspoons arrowroot powder
2 Tablespoons water
2-4 drops orange essential oil (optional, but I really like the added orange flavor)
Stir Fry Veggies in Olive oil until crisp tender.