Another new favorite at our house! We love trying new things and this is super yummy! The Falafel is good on it's own or with any toppings you like in a sandwich or flatbread style! Enjoy!
1 large onion chopped
6 cloves of garlic, minced
1/2 teaspoon Real Salt or to taste
1/2 teaspoon black pepper
1 Tablespoon coriander
4 Tablespoons Flour (Can use whole wheat flour, or rice flour for gluten free)
1 1/2 teaspoons cumin
1/2 cup fresh parsley, chopped or 2 Tablespoons dry
1 teaspoon baking soda
Puree cooked beans in blender or food processor, if you need to add a little water you can one teaspoon at a time be sure to not make to moist you want the pureed beans almost crumbly. Place mashed beans in a large bowl and add the rest of ingredients and mix well. Warm up about 1/2 inch of coconut oil in a frying pan. Roll mixture into golf ball size balls and slightly flatten. If you want more like patties you can flatten them more. Place in oil cook until brown on the bottom then flip to fry other side.
Cooked Falafel (recipe above)
Hummus or Cheezy Sauce to spread on bread
Other optional toppings of choice:
Sprouts (any kind or multiple kinds)
Take bread recipe and made the dough. Separate the dough into 8-12 pieces (depending on the size of flatbread you want) and roll into a 8 inch circle 1/4-1/2 inch thick. Place flat bread on a warm griddle or in a frying pan, let brown on the bottom then flip and cook until browned on the other side and cooked clear through. On the cooked flatbread spread Cheezy Sauce or Hummus add three cooked Falafels and other toppings of choice. Fold in half and eat! Super filling and very Tasty!