Mushroom and Rice Cheezy-Q's
6-8 ounces fresh mushrooms (any kind will work)
1 onion chopped
3 cups cooked brown rice
Olive Oil to taste
1 bottle BBQ sauce (we get good ingredient kind from Azure Standard)
sea salt to taste
Place some oil and the onion in a large frying pan, chop up the fresh mushrooms add to the pan saute for a minute then add the rice and BBQ sauce and salt, stir until it is hot remove from heat. Spread the Cheezy Sauce on Sesame Ezekial Buns (or other whole grain bun) add the BBQ filling and enjoy.