Who doesn't love 7 layer dip! Now you can love it healthfully! Be sure to make your own Taco Seasoning it's what really makes it good. You can make the "sour cream" totally dairy free or with super assimilable omega 3's with cottage cheese and flax. We all could use more Omega 3's especially the highly assimilable kind! *see note below
1 heaping cup freshly made kind of runny Cheezy Sauce
1 cup sour cream* see note at end of post
1 can corn, drained
1 can olives, drained and sliced
1 heaping cup Guacamole
1 recipe Simple Pico* Recipe below
In casserole dis spread beans and cheezy sauce. Broil in oven for just a few minutes, remove just as cheezy sauce almost starts to brown. Spread sour cream layer next. (using the flat end of a spatula works well to evenly spread cheezy sauce, sour cream and guacamole) Sprinkle with corn and olives. Spread guacamole and then sprinkle the pico on top. Serve immediately. Is also good as a cold dip.
|Layer 1 and 2|
|Layer 4 and 5|
* Note about "sour cream" and Pico Recipe
You can either use 1/2 cup Sunflower Seed Sour Cream and add the juice of half a lemon, 1/2 cup Vegenaise and 1 teaspoon Taco Seasoning.
A super high omega 3 version....Has been studied and found to be not only anti-cancer but one of the easiest ways to assimilate Omega 3's from flax:
Take 6 Tablespoons Organic Cottage Cheese blended with 3 Tablespoons Flax seed oil with immersion blender for at least a minute. Add 1 tablespoon freshly ground golden flax, juice of 1/2 lemon, 1/2 cup Vegenaise, 1/2 teaspoon Real Salt, 1 teaspoon Taco Seasoning
2 Tablespoons chopped onion
1 small bunch Cilantro, chopped
juice of half a Lime
dash of salt
Mix all ingredients together.