Gut Healing Strawberry Banana Smoothie Bowl

Recently I posted My Favorite Smoothie Mix.....we have been making and enjoying smoothies for a long time now but after a while, even with lots of greens and super-foods some smoothies seemed lacking. They didn't keep me full long enough and often they seemed too sweet with lots of fruit and sometimes added honey or other sweeteners.

I was learning more about the importance of healthy fats so I started experimenting trying to find ways to add lots of healthy fat to my smoothies. Then I found that even natural sweeteners can be overdone and that I was loosing a taste for things that were too sweet.....fruit is plenty sweet and you don't even need a lot.

Then I figured to round things out it needed to have to good amount of protein. Not only did this make it a great pre or post workout smoothie but a perfect meal in and of itself keeping me full for hours.

Then while I was at it why not add some gut nourishing and healing ingredients since most of our guts need quite a bit of TLC.  This smoothie bowl is just the first of many of the fun smoothie recipes I have created that me and my family have been enjoying for quite some time now. I hope you enjoy this one I look forward to sharing even more!

Gut Healing Strawberry Banana Smoothie Bowl

makes 2 or 3 bowls depending on size

1 cup coconut milk (I like to add a bit of kefir here too for the probiotics)
2 heaping scoops of My Favorite Smoothie Mix
1 frozen banana
2 cups frozen strawberries
1 Tablespoon Coconut oil or MCT oil (a handful of walnuts or cashews here works too)
1/2 cup crushed ice (optional if you like them really cold and thick)

Toppings
Sliced fruit (strawberry and/or banana)
Granola or I used some of my crushed up candy bars in the pictures
sliced almonds, chia seeds (optional)

Blend all ingredients except toppings into blender.  If you want it thicker add more frozen stuff ;) if you want it thinner add more coconut milk or a little water. Pour into bowls add toppings in a fun pretty way!

Don't forget the Herbs and Essential Oils Super Bundle sale ends TONIGHT! If you are interested in learning more about herbs and essential oils this is the perfect place to start also don't forget to email me after you purchase so I can send you My Simple Healthy Life ebook!

Seasoned Pumpkin Seeds

These are a super simple super healthy snack that the entire family loves. Pumpkin seeds are a super food in my mind they are high in  zinc that can sometimes be hard to get enough of. They are also anti-parasitic, cleansing and great for prostate health for men. And that's just off the top of my head. Search their many health benefits and you will see what I mean.

Since they are such a healthy little seed I like to find ways that we will want to eat them. I like to add them to granola whenever I can but I found that Charly didn't really like eating granola with pumpkin seeds. For some reason she doesn't like their flavor in granola (although I do give it a try) but she loves pumpkin seeds when I flavor them this way.

She even asked if I would be sure to make them this past Halloween to go with dinner! Quick and easy to make and they are great to just munch on, to add to a salad or top soups or stir fry and I'm sure other things I haven't thought of! ;)

Seasoned Pumpkin Seeds

3 cups raw pumpkin seeds (without hulls)
a few splashes of coconut aminos or lime juice (for chili lime flavor) just enough to lightly coat the seeds and make them damp
1 teaspoon onion powder
1 teaspoon chili powder
1/2 teaspoon Real Salt
1/4 teaspoon garlic powder

Preheat oven to 350 degrees. Place pumpkin seed in bowl, add the coconut aminos or lime juice. Stir to coat the seeds. Add the seasonings stir well to coat again being sure all the seeds have a good amount of seasoning on them. Spread out on a single layer on a cookie sheet (may use parchment paper if desired) bake for about 20-30 minutes or until the seeds are dry, kind of puffed up and toasty. Be sure to stir about every 10 minutes while baking.

My Weekly Meal Plan

This week has been very full! In the midst of what has been known as "Bundle Week" I have also had plenty of harvest to put up, preserve and EAT! ;) I made more Salsa and Pickles this week, Pear Sauce, Pear Butter and Dried Pears. Barley Soup, more salsa, probably some spaghetti sauce and more stuff with pears is on the to do list this week! It's such a wonderful time of year I just love it!

Since this is the VERY LAST DAY and your last chance to be able to get this super fabulous Ultimate Healthy Living Bundle  
This sale is now over if you would like to be notified of future sales that are similar click here subscribe to the newsletter.

I'm going to take one more time to recap some more of what I am and will enjoy learning from that's included! To make it simple (since there are so many and it could get long) I have picked my top 10 favorites. In no particular order. ;)




1. The whole eCourses section!

I tend to be a more visual, auditory, hands on type learner and although I love, love, love reading.....when I want to go deeper I enjoy having someone walk me through things by telling and showing me. I have already been through the making herbs simple course and can't wait to do the essential oils course.....yep you read that right and ESSENTIAL OILS course that costs $95 on it's own but comes with the bundle for less than $30 for everything. No brainier I know!

2. The Eczema Cure
I mentioned this earlier this week that although my family personally has not had to deal with Eczema I know and have known a lot of people who do. I get asked a lot what I would do for it. I have always felt that I have never had enough info to share with them about it. This book alone costs nearly the price of the bundle. ($29.95)



3. The Bonus Offers
I'm not one that usually gets excited about extra freebies.....most of the time I feel like the price of shipping doesn't really make it cost effective and not really worth it to me. Most of the time there are one or two I will redeem and of course I always sign up for the online/digital products that have no shipping. But this time I have redeemed EVERY SINGLE ONE of these offers! All of the shipping was very reasonable and all had things I was interested in or have been wanting an needing. It's awesome check out the bonus offers!

4.  Natural Soap Making
I love the idea of making my own soap and have for years now! Honestly though I have never actually made my very own batch of soap. It just hasn't made it to the top of the to do list yet but one day I will be a soap maker because I know I will just love it and the recipes in this book will be my first resource. Jan is so creative with the types of soaps and of course I love that she uses healing herbs in them too!



5. GNOWFGLINS Membership discount.....A HUGE DISCOUNT!
This actually isn't part of the bundle.....and it hasn't been talked a lot about. But some of you may have seen it when you where purchasing your bundle. It's an optional add on for free videos and a full membership to GNOWFGLINS. I have been a member for a long time now and last year I signed up as a full member and have been taking the courses and I am learning so much. I'm signing up again this year because there are still lots of courses I haven't been through and Wardeh adds more all the time. Also she is giving away all her past thank you videos which are some of my favorites. It all retails for more than $800 but if you choose this add on it is less than 100 bucks.

6. Essential Oils & Natural Health eCourse
Okay I know I already mentioned this as part of number one when I talked about all the eCourses being offered. I'm just really excited to deepen my knowledge of essential oils. It's $95 retail but this one IS INCLUDED as part of your bundle purchase!!!!

7. Crazy for Kale
I love all the health benefits of kale and have just begun to realize all the other ways I can use it besides smoothies and kale chips. I have started cooking with it more and I'm thrilled to have many more ideas and recipes that include kale! It grows all summer here and well into the winter here so it's a good one to know how to use!



8. Gardening & Homesteading Section
I told you the other day about my secret dream I have just about finished Natural Homestead and have been eying the others. Can't wait to dig deeper. My Mom and Grandma were both farm girls.....maybe its just in my blood. ;)

9. The Granola Book
I have also mentioned how much we like to make and EAT granola around here you know I'm all for simple but when it comes to variety of food and flavors one really can't have too many recipes! We have our current favorites for a while then we are ready to experiment and try something new.



10. Smoothies, Smoothies, Smoothies
I explained the other day why I love to drink and recommend other drink smoothies on a regular basis. I think you are going to enjoy the variety of smoothie recipes that are in the bundle not to mention all the tips and ideas for making your own great smoothie recipes!



11. Special Diets Section
Okay Okay I know I said top 10 but as I'm still digging into This Healthy Living Library I find more and more that I want to read or at least peruse. Our family has been very blessed not to deal with lots of allergies at least to foods and I'm so thankful for that but I do know so many people and it seems more and more all the time who are dealing with some serious food intolerance's and allergies I want to learn and understand more about that and maybe be able to contribute some healthy tasty recipes for those with bad allergies to enjoy too. And also learn about hope, help and healing.

I know there are other gems in here too that I haven't even got to but hopefully you can see that it truly is a spectacular deal and I hope you know I wouldn't recommend anything that I wouldn't love and use myself. I have a winter of busy studies ahead of me and well......since I can't garden here during the winter I couldn't be more thrilled.

Again I really don't want you to miss out because this group of eBooks, eCourses, freebies etc. wont be available like this ever again.  


IT ALL ENDS TONIGHT AT 11:59 pm! Be sure not to miss out.

This sale is now over if you would like to be notified of future sales that are similar click here subscribe to the newsletter.

And don't forget to contact me after your purchases so I can send you my personal thank you bonuses! More about that here.

Alrightythen how about this weeks meal plan! ;)

My Weekly Meal Plan

Monday:
Stir Fry

Tuesday:
Taco Sundays with FRESH SALSA straight from the garden YUM!

Wednesday:
Barley Soup (I'll be canning it might as well have some for dinner too right)

Thursday:
Chili Cheese Fries

Friday:
Artichoke Tomato Alfredo

Saturday:
Leftovers

Sunday:
Crock Pot Ratatouille

Almond Milk, Stretch Your Dollar Recipe

So I told you I would share my almond milk recipe that I have been putting in my latest favorite smoothie.
Now just so you know I don't consider this a nice rich creamy drink alone type milk...although some of my kids like drinking it straight from a glass.

This recipe is fairly dilluted compared to a lot of the others out there and because I wanted it to use mainly for smoothies or as milk in baking that it didn't need to be as thick either so I didn't bother with adding Irish moss or guar gum to give it a thicker, creamier texture. You could though if you wanted too.  Anyway just don't expect it to be a super tasty drink on it's own. That's a recipe for another time.

I like this recipe because IT'S CHEAP. I only use 1 cup of almonds and it makes 2 quarts of milk. It really helps that dollar stretch. Plus you are basically using raw sprouted almonds so it's full of enzymes and good nutrition. I also make sure and use the leftover almond pulp in pancakes or granola or something. Yep there will be recipes once they are perfected. ;)

Okay know that you don't need a high powered Blendtec Blender to make almond milk. The almonds are soaked and soft and there is plenty of water so a regular blender should work just fine.

I put a colander over a bowl and then place the nut milk bag in the colander it just makes it easier.

Then I usually just clip the bag closed and let it sit there and drain on it's own for a little while. After a bit or longer depending......you know how it is for Mom's ;) I then squeeze the rest of the milk out then finish making the milk. I put the pulp in the fridge to use later and rinse out the bag right......it cleans up really easy especially if you have got most of the liquid out of it.

Simple Cheap Almond Milk

1 cup almonds soaked in water overnight
8 cups water, divided
1/4 teaspoon real salt
20-30 drops liquid stevia, vanilla flavored

Drain water off the soaked almonds and rinse. Discard soak water. In blender blend the almonds and 4 cups of water until very well blended. Then strain through a nut bag or cotton cloth (see pictures above to see how I do it.) Pour strained milk into 2 quart pitcher, add 4 more cups of water the salt and stevia. Refrigerate and use within about a week. Stir well before each use. Save almond pulp in fridge to add to muffins, pancakes, granola etc.

Just a couple more days and The Ultimate Healthy Living Bundle will be gone!

This sale is now over if you would like to be notified of future sales that are similar click here subscribe to the newsletter.
I was looking at this book about Kale last night and since I still have lots of kale growing outside I'm excited to see all the fun ways to use it that even I haven't thought of! Hello Curried Carrots and Kale and Sneaky Chocolate Shake!

Of course this granola book caught my eye too! There are some great tips and ways of making granola so it turns out really good and not so chewy although sometimes I think a good jar workout never hurt anyone. ;) We make a lot of granola around here and I'm thrilled to have all these added recipes. I also like the idea of adding juice as part of the wet ingredients.......oh so many great ideas. As soon as my kitchen is cleaned up from all the fall harvest food preservation I'm going to try out some recipes!

And I almost feel silly saying this but I found myself really taken by this Natural Homestead book. I'm not sure why but something about living on a homestead really appeals to me. It's like a secret dream that I don't like to talk about much because I don't think I'm capable of that much work. Maybe it's all the Little House on the Prairie that we read to the kids but it just seems so romantic to me. I don't know I'm sure if I ever get the chance to try it I will wonder what the heck was I thinking but for now a girl can dream right! Don't tell but I'm nearly through this book! And I'm eying the other books in the Gardening and Homesteading group.

Sale ends at 11:59pm on Monday, September 15th. See all the details here.
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My Weekly Meal Plan

Last week we had a lovely time camping with family at the Nelson reunion. Meals were simple....I don't ever really plan lunches while camping because for some reason or other my kids just don't eat as much in the mountains. We took some snacks like fruit, bean dip with chips, and some things but not even all we took of those got eaten.

For breakfast I took some of my pancake mix, stuff for breakfast burritos (wow that's a post that needs some updating ;) and granola. For our dinners you can look at last weeks meal plan on Thursday, Friday and Saturday. I made the soup ahead of time and had froze it in containers. I love to do this because it makes it so simple to have warm homemade soup in the mountains. I have also done it with chili and other kinds of soups.

For other camping meal plan ideas you can see our camping meal plan from last year. We still have plenty of camping plans for our Summer and plan to use some of these ideas again.

We did have some rain but it is so needed around here I tried not to complain.....too much ;) I know my yard and garden are loving the rain. Now on to this weeks meal plan....

My Weekly Meal Plan

Monday: Stir Fry with Garlic Sauce - The last Garlic sauce we tried was okay but we want to keep trying to get a really good one. So it's back to the drawing board.

Tuesday:  Taco Salad in a Jar - Charly enjoyed the salads in a jar we had a few weeks back so much that she requested them for her birthday dinner! (pictured above and yep empty Adams peanut butter jars work great since they have a nice wide mouth and are wide all the way down....and yep I didn't bother to scrub all the labels off just to get a nicer picture ;)

Wednesday: Raw Southwestern Salad

Thursday: Quinoa Burgers

Friday: Grilled Vegetable Stack with Lemon Hummus

Saturday: Leftovers

Sunday: Crock Pot Ratatouille

My Weekly Meal Plan

This past week I knew we would be traveling come the weekend so I prepared. I made a big batch of High Protein Granola and some Chewy No-Bake Granola Bars that we could take with us.

Ryan took the boys Friday up North with him to help clean up the Northern Branch. I took the girls and went South to my Aunt Renee's funeral. The funeral was perfectly wonderful and Aunt Renee will be greatly missed but I know she is not far and that she is no longer in pain. I am grateful for my knowledge of the plan of salvation.

photo credit

The boys had a fun time and I was jealous that they got to go eat at Ginger's Garden Cafe (my most favorite healthy place to eat in Utah County). The girls and I were able to stay with my parents so of course Mom made sure we had good food to eat. Mom's are always so good that way!


We were also sure to pack whatever we had in the fridge like apples and oranges and a few leftovers. After all these years of practicing eating healthy while On The Go we find it's really quite easy to stick with eating healthy even while traveling.

This week I'm feeling a  little behind because of the busy weekend. We are also getting low on food in the fridge because it's been over 2 weeks since I have been grocery shopping. So I will try to meal plan with what I've got. I may need to get a little creative and I will probably need to make a shopping list and at pick up at least a few things.

My Weekly Meal Plan

Monday:
Barley Soup with Irish Soda Bread (I'm going to search recipes and try to find or come up with a heathified version.....I have never made this before or even tried it so it should be fun)

Tuesday:
Fajitas

Wednesday:
Orange Veggie Stir Fry

Thursday:
Flatbread Falafel Sandwich

Friday:
Veggie Pot Pie

Saturday:
Leftovers

Sunday:
Baked Potato Bar

My Weekly Meal Plan

Alright so my first week of trying this and I'm a day behind. Isn't that just how it goes? But that's okay I'll just post what we had last night for dinner ;) it's all good.

If you have read my Simply Scheduled ebook you will know that I mostly focus on dinner when it comes to meal planning. Breakfast and Lunch just seem to be okay if they are redundant and maybe even boring.  Smoothie, Oatmeal or Granola usually for Breakfast with a fun big brunch most Saturdays. And Lunch is either Salad, Sandwiches or Leftovers of some sort. I also mention in my ebook that we try to always have a big fresh salad of some sort with dinner. Usually it's just a big green salad with whatever I have thrown in.

Today I'm cooking up a big pot of Chickpeas (garbanzo beans) in the crock pot so it's going to be a chickpea kind of week. I will probably freeze a couple of pints but mostly we will eat them this week.

My Weekly Meal Plan:

Monday:
Sweet Potato Curry (My daughter whipped this up last night without a recipe it was really good....I'm such a proud Mother ;)....I wrote down what she did, it will become a perfected recipe sometime.)

Tuesday:
Flatbread Falafel Sandwich (I'm going make the flatbread from sourdough.....We have tried this a few times it's way good....I'll post a recipe soonish)

Wednesday:
Potato Soup (hopefully there will be leftover flatbread to have with this and I think I'll make some hummus too)

Thursday:
Some sort of Curry with Chickpeas (We are getting ever closer to having a handful of some really good curry recipes)

Friday: 
Quesadillas

Saturday: 
Leftovers

Sunday: 
Minestrone Soup (easy to throw into the crock-pot before church)

The Ultimate Healthy Living Bundle

 This Sale is now over sorry you missed it. 

Be sure to Subscribe so you can be the first to find out about other like it!

 

There have just been a lot of people bummed that they missed out on The Ultimate Healthy Living bundle with the 86 eBook Library, Free Conference and 9 Bonuses! Did you miss the Ultimate Healthy Living Bundle the first time it came around?



Well guess what? We've heard from so many people who were disappointed they missed out the first time around, that we're happy to announce the Encore Flash Sale for Black Friday weekend only!
 
After that.....this bundle will be GONE for good! So put it on your calendar and I'll be sure to remind you.

For those of you who already purchased the bundle but haven't emailed me about my personal thank you gift please don't forget to do that.  I'm going to offer that same bonus this time around too. Just email me after purchasing so I can be sure you get them!



Here are just a few of the comments we have received from people who already purchased the bundle:

"Tammie, this is awesome! I went 'round and 'round...couldn't really afford it right now, but kept feeling like I couldn't NOT afford it! The first book I browsed with my kids was the Healthy Ice Pop book - my youngest son, especially, can't wait to try them all! :0)"


“I can't tell you how happy this makes me. I love your bundles! Please keep them coming!” Diana Edlin

“Just wanted to offer up my extreme gratitude to you as well as all the amazing contributors of this bundle. I feel so blessed to be able to benefit from all of this knowledge/wisdom/experience. I'm LOVING the bundle already!!!” Gayla Westbrook

This Sale is now over sorry you missed it. 

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What's in the Bundle?

We took 86 eBooks (plus 1 eCourse) by popular bloggers on topics like real food & recipes, green living, natural cleaning and beauty, mental and emotional health, fitness, herbal remedies and more.

Then we added the brand new "Coffee Table Conversations," a 12-week series of author mentorship through interactive online conference calls and private support groups.

We finished it off with 9 bonus sponsors offering you $150+ of incredible products and services to help you along your way. This includes bonuses like $25.98 of FREE eco-friendly laundry detergent from Dizolve (because we all  need clean clothes). This bonus nearly makes up for the entire cost of the bundle! 

How Much Does the Bundle Cost?

ul-ti-mate [uhl-tuh-mit]: 
adjective - maximum; decisive; conclusive The best or most extreme of its kind.

We wouldn't call it the "ultimate" bundle if we didn't believe it was true. As our hard-working team pulled together the Ultimate Healthy Living 2013 Bundle Sale, we had 3 basic goals: to put a comprehensive health library at your fingertips, to offer something for everyone, and to provide so much value for an itty-bitty price that it would be irresistible.

In a nutshell? This bundle is brimming with more than 80 ebook and ecourse resources, from authors and bloggers know as authorities in their fields.

For less than $30, you can pick up your own bundle complete with more than $800 of ebooks, $67 of interactive "coffee table conversations" with their authors, and $158 of products and services to help you on your way toward healthier living. That's over a $1,000 value!

Additionally, 25% of this flash sale's proceeds go to a few of our favorite non-profit organizations... Shelter Box (specifically for Philippines relief aid), Compassion International, Hope for Women, and Love146!
 

But you don't want to wait! This bundle is available for only 4 days, from 8 a.m. (EST) on Friday, November 29 to 11:59pm (EST) on Monday, December 2. After this time, this bundle will never be available for purchase again.

Get yours now for just $29.97!

(Psst... did you know that you can add on two extra bundles for the price of one? Just choose the bonus 2-for-1 option during checkout!)

This Sale is now over sorry you missed it. 

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What's Included in the eBook Library? ($800+ value)

Real Food Cookbooks

• The Breakfast Revolution by Beth @ Red and Honey ($8.95)
• The Veggie Book by Danielle, Sara, and Debra @ More Than Four Walls, Your Thriving Family, and Sweet Kisses and Dirty Dishes ($9.95)
• Much Ado About Chicken by Debra @ Sweet Kisses and Dirty Dishes ($8.95)
• Nourishing Cookies for a Healthy Holiday by Diana @ My Humble Kitchen ($4.99)
• Wholesome Comfort by Kate @ Modern Alternative Mama ($8.95)
• Better Than A Box by Katie @ Kitchen Stewardship ($16.95)
• Steeped: Simple Nourishing Teas and Treats by Katie @ Nourishing Simplicity ($9.95)
• Easy and Healthy Slow Cooker Recipes by Kelly @ New Leaf Wellness ($5.99)
• 15-Minute Freezer Recipes by Kelly @ New Leaf Wellness ($5.99)
• Healthy Ice Pops and Frozen Treats @ The Nourishing Home ($4.99)
• Fresh: Nourishing Salads for All Seasons by Kimberly @ The Nourishing Gourmet ($18.99)
• Whole Breakfasts and Breads by Rachel @ Titus 2 Homemaker ($2.99)
• Eat This: Meal Salads & Whole Food Dressings by Renee @ FIMBY ($4.99)
• Simple. Healthy. Tasty. by Tammie @ Simple. Healthy. Tasty. ($9.95)
• High Protein, No Powder: Protein Bars and Smoothies Made with Real Food by Tiffany @ Don't Waste the Crumbs ($8.00)
• Dehydrating by Wardee @ GNOWFGLINS ($20.00)

 

Allergy-Friendly/Special Diets

• Baking with Quinoa by Alyssa @ Queen of Quinoa ($7.99)
• Family Friendly Allergen-Free by Kerry Ann @ Intentionally Domestic ($14.95)
• Affordable Gluten Free Dinners by Kimberlee @ The Peaceful Mom ($5.95)
• Sweet Freedom: Desserts You'll Love without Wheat, Eggs, Dairy or Refined Sugars by Ricki @ Ricki Heller ($14.95)
• Weeding Out Wheat by Luke and Trisha @ Intoxicated on Life ($14.95)

Menu Planning/Meal Prep

• Meals ePlanner by Jennifer @ List Plan It ($5.00)
• Cottage Mama Plans Her Spring Menu by Kristy @ Little Natural Cottage ($3.95)
• Cottage Mama Plans Her Homeschool Menu by Kristy @ Little Natural Cottage ($3.95)
• Cottage Mama Plans Her Summer Menu by Kristy @ Little Natural Cottage ($3.95)
• 40 Real Food Weekly Menu Plan Ideas Packet by Laura @ Heavenly Homemakers ($5.00)

Natural Skincare

• Salve Made Simple by Jennifer @ Hybrid Rasta Mama ($7.95)
• My Buttered Life: Personal Care edition by Renee @ MadeOn Skin Care ($5.00)
• Natural Beauty Guide by Katie @ Wellness Mama ($14.00)
• Homemade Health & Beauty: 21 Simple Do-It-Yourself Recipes for Products You Use Everyday by Sandra @ The Sensible Mom ($4.99)

 

Natural Health

• The {essential} Oiler's Handbook compiled by Organic Collective Media @ Naturally His ($9.99)
• Easy Health For Busy Moms by Kelly @ Generation Cedar ($4.97)
• Common Sense Health by Laurie @ Common Sense Homesteading ($8.95)
• Using Essential Oils Safely by Lea @ Learning About EOs ($6.99)
• A Beginner's Guide to Assembling a Natural Medicine Cabinet by Marci @ Thankful Homemaker ($2.99)
• Essential Chefs: A Beginner's Guide to Using Essential Oils in Your Kitchen by Mary and Kayla @ The Encouraging Home and Kayla Howard ($27.00)
• Herbal Adventures: A Pocket Guide of Seasonal Natural Remedies by Michele @ Frugal Granola ($6.50)
• Mother's Little Herbal Helper and Home Remedies by Natalie @ The Family Herbalist ($12.50)
• Herbal Remedies for Children During the Cold and Flu Season by Rosalee @ Herbal Remedies Advice ($19.99)
• Questions to Ask Your Dentist by Will and Susan @ OraWellness ($29.00)

 

Healthy Lifestyle

• Finding Joy in Depression by Amanda @ The Pelsers ($4.99)
• Find Your Balance by Bernice @ The Stressed Mom ($4.99)
• A Simple Marriage by Corey @ Simple Marriage ($4.99)
• 21 Days to a More Disciplined Life by Crystal @ Money Saving Mom ($4.99)
• The Refresh Book by Hayley and Jessi @ The Tiny Twig and naptime diaries ($7.99)
• Personal ePlanner by Jennifer @ List Plan It ($5.00)
• 7 Days to Calm: a guided video course by Lisa @ WellGrounded Life ($37.00)
• The UnWired Mom by Sarah Mae @ Sarah Mae ($4.99)
• 31 Days to Great Sex by Sheila @ To Love, Honor and Vacuum ($4.99)
• One Bite at a Time by Tsh @ Simple Mom ($5.00)
• A Simpler Season by Jessica @ Life As Mom ($9.00)

Fitness

• Energy Explosion: A 7 Day Guide to Jump Start Your Energy by Arabah @ Arabah Joy ($2.99)
• 42 Days to Fit by Brandy, Stacy, and Emma @ The Marathon Mom, A Delightful Home, and Better With Cake ($4.99)
• Fat Proof Your Kids by Terri @ The Laundry Moms ($2.99)
• A Fat-Proof Meal Plan by Terri @ The Laundry Moms ($2.99)

Gardening/Sustainability

• The Gardening Notebook by Angi @ SchneiderPeeps ($9.95)
• From Garbage to Gourmet by Carrie @ Colorado Bargains Network ($9.99)
• Apartment Gardening by Jami @ Young Wife's Guide ($5.95)
• How to Grow and Use Culinary Herbs by Olivia @ Teaching Good Things ($4.97)
• Emergency Preparedness by Toni @ A Bowl Full of Lemons ($10.00)

Green Living

• Green Your Life: A Guide to Natural, Eco-Friendly Living by Emily @ Live Renewed ($8.99)
• Accidentally Green by Hilary @ Accidentally Green ($2.99)
• Clean, Naturally! by Kresha @ Nourishing Joy ($4.99)
• Simple & Natural Green Cleaning Guide by Stacy @ A Delightful Home ($2.99)
• DIY Natural Household Cleaners: How To Make Your Own Cleaners Naturally by Matt and Betsy @ DIYNatural ($9.99)

Special Health Concerns

• Sugar Detox Challenge by Donielle @ Natural Fertility and Wellness ($4.95)
• Eat Your Way to Parenthood by Gabriela @ Natural Fertility Breakthrough ($35.00)
• Farewell, Fatigue by MaryEllen @ Imperfect Homemaker ($6.99)
• Pain Redeemed: when our deepest sorrows meet God by Natasha @ natasha metzler ($4.99)
• Healing Candida with Food by Paula @ Whole Intentions ($17.95)
• The 60 Day Juice Fast by Steve @ The Male Domain ($2.99)
• Infertility: a Silent Suffering and a God Who Hears by Whitney @ Beauty in the Mess ($2.99)

Healthy Kids & Babies

• Love Your Mayhem by Amy @ Adorable Chaos ($3.99)
• Winter Nature Study - Outdoor Hour Challenge by Barbara @ Handbook of Nature Study ($8.95)
• Early Potty Teaching: A Natural and Gentle Way to Potty Train Your Little One by Becky @ Purposeful Homemaking ($3.99)
• Adventures With Kids! In the Kitchen by Chara @ Stitching Hearts Together ($14.95)
• Confessions of a Cloth Diaper Convert by Erin @ The Humbled Homemaker ($12.50)
• Warning: I Throw Food—A Comprehensive Guide to Natural Homemade Baby Food by Jami @ Young Wife's Guide ($9.99)
• Parent's Playbook for Learning by Jen @ Kidzmet ($3.99)
• Creative Ways to Calm Your Baby by Justyn @ Creative Christian Mama ($6.99)
• Fearless Birth by Kristen @ Natural Birth and Baby Care.com ($17.00)
• My Pregnancy Journey by Mindy @ Simply Designs ($10.00)
• Natural Birth Stories: The Real Mom's Guide to an Empowering Natural Birth by Shannon @ GrowingSlower ($9.95)
• Shield: A Framework of Self-Care for Foster and Adoptive Families by Sharla @ The Chaos and The Clutter ($3.00)

Learning About Real/Whole Foods

• Real Food for the Real Homemaker by Jami, Elsie, and Jamie @ Young Wife's Guide, Richly Rooted, and Jaimie Ramsey ($12.95)
• A Practical Guide to Real Food for Women Who Love to Eat & Want to Lose Weight by Kayla @ Kayla Howard ($27.00)
• Real Food on a Real Budget by Stephanie @ Keeper of the Home ($18.97)

What are Coffee Table Conversations? ($67 value)

For 12 weeks starting in January 2014, we'll offer a series of weekly one-hour live conference calls, where you can join in and ask your questions on relevant and timely healthy living topics to a panel of eBook authors.

We'll look at issues like allergy-friendly cooking, fighting fatigue (and finding energy!), eating well on a tight budget, an introduction to alternative health and herbal remedies, and tips and tricks for making real food in less time. You'll be able to listen to authors converse with each other on any (or all) of the 12 calls that you choose to take part in, and get answers to your questions in real time!

We'll also provide a private Facebook group, where that week's "mentors" will pop in as often as they can and chat with you on the topics at hand. Talk about up-close and personal learning!

Conference Topics Include:

1. Allergen-free cooking
   with Alyssa Rimmer, Beth Ricci & Kerry Ann Foster
2. Fighting fatigue & boosting energy
   with Arabah Joy, Crystal Paine & Mary Ellen Bream
3. Fitting fitness in to a busy schedule
   with Brandy Ferguson, Stacy Karen & Terri Bonin
4. Gearing up for gardening season
   with Diana Bauman, Wardee Harmon & Angi Schneider
5. Eating slow food in a fast food world
   with Kristy Howard, Katie Kimball & Kelly McNeliss
6. Natural baby care
   with Jami Balmet, Trisha Gilkerson, Erin Odom & Becky Zale
7. Using essential oils
   with Mary Clendenin, Kayla Howard & Jodi Mckenna
8. Greening your household
   with Hilary Bernstein, Sandra Calixto & Emily McClements
9. Eating well on a tight budget
   with Jessica Fisher, Kimberly Harris, Stephanie Langford & Renee Tougas 
10.  Intro to alternative and herbal remedies
    with Rosalee de la ForÍt, Laurie Neverman & Natalie Vickery
11. Natural pregnancy & birth
    with Shannon Brown & Kristen Burgess
12. Real food for beginners
    with Elsie Callender, Jaimie Ramsey & Kate Tietje

What are the Healthy Living Bonus Offers? ($150+ value)

 

1. Dizolve—A FREE 128 Load Twin-Pack of Dizolve Natural Laundry Detergent. Dizolve laundry detergent strips are an innovative, phosphate-free way to clean your clothes. ($25.98 Value. Standard shipping rates apply. Limited to the first 5,000.)
2. Bulk Herb Store—An instant download of their instructional video Making Herbs Simple Volume 1 for only 1 cent. ($14.95 Value. No shipping restrictions.)
3. Wise Choice Market—A FREE $15 store credit to be used at Wise Choice Market on the Finest Real Food around, including traditionally-made bone broths, organic fermented vegetables, wild salmon, sprouted breads, and many more. ($15.00 Value. Standard shipping rates and restrictions apply.)
4. Fit2Be Studio—A FREE Two-Month Membership to Fit2B Studio (for new members) where their wholesome workouts for the whole family are TummySafe™and particularly target Diastasis Recti. Current members may apply the coupon code for $20 off a 1-year membership. ($19.98 value. No shipping restrictions.)
5. Jenuinely Pure—A $15 discount off of any $30 order to be used at Jenuinely Pure on the beautifully-crafted natural skincare products. Make the switch to natural skincare with Jenuinely Pure. ($15.00 Value. Standard shipping rates apply.)
6. Plan To Eat—A FREE 4-Month www.plantoeat.com subscription. Plan to Eat is an online menu planner that uses your recipes scheduled when you want them — and they make your grocery list! ($19.80 value. No shipping restrictions. New accounts only. Offer expires Dec.15)
7. TrilLight Health—FREE $15 store credit to be used toward Trilight Health's Fast-Acting, Great Tasting Liquid Herbal Formulas, or anything else in their store. ($15.00 Value. Standard shipping rates apply.)
8. List Planit—Your choice of 3 FREE ePlanners OR a 3-Month FREE Trial Membership to ListPlanIt, where you can organize your life with hundreds of lists that you can create and manage at home or on the go. ($15.00 value. No shipping restrictions.)
9. Cultures for Health—A FREE sourdough or kombucha starter from Cultures For Health PLUS a $5 credit to put toward anything else in store. (up to a $17.95 Value. Both the starter and the $5 credit can be used in the same order! Standard shipping rates apply.) 

All bonus offers are available for redemption until December 16th, 2013.

This Sale is now over sorry you missed it. 

Be sure to Subscribe so you can be the first to find out about other like it!

Important stuff you might want to know

• Read the fine print. The details matter!
• Check out our Frequently Asked Question page, particularly to learn about file types, how downloading works, transferring to eReader devices, redeeming bonus offers, and all that good stuff.
• Remember, this bundle is available for only 4 days, from 8 a.m. (EST) on Friday, November 29 to 11:59pm (EST) on Monday, December 2.
• Affiliate disclaimer: Affiliate links within this post.  I make a portion of the sale of each bundle. Thanks for your support!  Read my full disclosure here.